Brassica oleracea var. italica
Cruciferous plant with compact green inflorescences, very nutritious and rich in vitamins. Prefers cold season to avoid bolting.
Broccoli needs between 5 and 8 hours of direct sunlight per day and is best planted in autumn or spring, as it prefers cool temperatures and tolerates frost down to -5 °C. Water moderately, keeping the soil moist but well-drained and avoiding waterlogging. Use a fertile, nitrogen-rich substrate to encourage the development of compact flower heads. Harvest the central head before it flowers to prevent bolting and ensure the best quality.